1-to-1 Personal Training
Fully bespoke sessions focused entirely on you, technique, strength, fat loss or confidence.
- Personalised programming
- Form & injury-aware coaching
South London · Personal Training & Transformation
Find Your DirectionTransform Your Life
Outdoor Personal Training, Home-Visit Coaching, Nutrition Guidance and Compass Bootcamp, built around your life, your body and your goals.
Coaching that adapts to you
Qualified & insured coach
Inclusive & adaptive training
Real people, real results
Nutrition & mindset included
Meet your coach
People don't buy fitness
People don't buy fitness
They buy belief in themselves
I'm Ryan Compass, founder and head coach of Compass Reformation. I built this brand after my own journey back from setback, learning first-hand that progress isn't about being the fittest in the room. It's about direction, consistency and someone in your corner.
As an adaptive athlete and qualified coach, I help everyday people, busy professionals, parents, older adults, beginners and people rebuilding confidence, train in a way that actually fits their life. No judgement. No ego. Just a clear plan and steady momentum.
What we offer
Coaching for every starting point
Six ways to train with Compass Reformation, outdoors, at home, online or in a community. Every option is personalised and adaptable to your body, schedule and goals.
Outdoor Personal Training
Train in South London's parks and green spaces, fresh air, functional strength, all weather.
- Clapham, Brixton, Battersea & more
- Equipment provided
Home-Visit Coaching
No gym, no problem. I bring expert coaching to your living room, garden or building gym.
- Total convenience & privacy
- Ideal for busy schedules
Nutrition Guidance
Sustainable, realistic nutrition, meal plans and habits that complement your training.
- Personalised meal plans
- Habit & accountability support
Compass Bootcamp
Outdoor group training with energy and accountability, affordable, social and effective.
- Community & motivation
- All fitness levels welcome
Online Coaching
Train anywhere with a structured plan, check-ins and a monthly membership option.
- Plans, videos & tracking
- From £10/month membership
The Compass method
Five points on every client's compass
Real transformation isn't one thing, it's a direction made of small, repeatable wins. Everything we do points back to these five.
Strength
Build a body that's capable, resilient and pain-free for the long term.
Nutrition
Fuel that fits real life, flexible, sustainable and genuinely enjoyable.
Direction
A clear plan and honest accountability, so you always know your next step.
Growth
Progress you can measure, and confidence you can feel beyond the gym.
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Personalised programmes
Compass Bootcamp
Stronger together, outdoors
There's something powerful about training alongside people chasing the same direction. Compass Bootcamp blends serious coaching with a genuinely supportive community, the kind where members cheer each other on, share wins and keep showing up.
- Accountability that keeps you consistent
- Scaled for every level, beginner to advanced
- Priority booking for members
Bootcamp video
Add a short clip of a real session.
Real results
Transformation you can see
Drag the slider to see what consistency and the right plan can do. Full stories live on the Results page.
Placeholder, replace with a real client before/after (with consent).
"No use working out and not complementing it with good eating habits, Ryan got me doing both. The meal plan ideas completely changed how I see food."
OS
Olivia SuterCompass client
Testimonials
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Words from the community
"Love this! Genuinely good ideas and even better energy. The whole vibe of Compass is that it actually helps people."
JC
Jade CousinBootcamp member
"Ryan really understands training for women through the peri-menopause stage. It's coaching that finally takes my body seriously."
LP
Laura P.1-to-1 client
"I agree especially with the meal-plan side. Training plus the right eating habits, that combination is exactly what Compass gets right."
OS
Olivia SuterCompass client
"The accountability is the game-changer. Knowing the group and Ryan have my back means I actually turn up, and the results followed."
UW
Uzo WilliamsBootcamp member
Launching soon
The Compass Reformation Membership
Members will pay monthly for everything that keeps progress going between sessions, built directly from what our community asked for:
- Training plans & meal plans
- Exercise library & exclusive videos
- Progress tracking & accountability check-ins
- Discounts on PT & priority Bootcamp booking
Most popular
Compass Membership
Everything you need between sessions.
£10 / month
- Plans, videos & tracking
- Community & resources
- Cancel anytime
Your first step
Ready to find your direction?
Book a free, no-pressure consultation. We'll talk through your goals, any challenges, and the simplest path to real change, wherever you're starting from.